Friday, March 7, 2014

Actually running

It was July/August 2012 when I fractured my pelvis running.  January 2013 I got a diagnosis, and began swimming every day.   July 2013 when I moved to Japan, I still was careful of getting bumped or standing the wrong way on the bus.  I joined a swimming school/gym so that I could swim regularly. By October 2013, I could ride a bike, and began commuting and running errands by bike.  January 2014, I got on the ship -- no pool.  So I started walking on the treadmill, then walking 45 sec, running 15 sec., then walking 30 sec., running 15 sec.  VERY gradually, I have got myself so that I am now running 25 minutes at a very slow pace with "hills".  YAY!

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