Friday, March 7, 2014
Actually running
It was July/August 2012 when I fractured my pelvis running. January
2013 I got a diagnosis, and began swimming every day. July 2013 when I
moved to Japan, I still was careful of getting bumped or standing the
wrong way on the bus. I joined a swimming school/gym so that I could
swim regularly. By October 2013, I could ride a bike, and began
commuting and running errands by bike. January 2014, I got on the ship
-- no pool. So I started walking on the treadmill, then walking 45 sec,
running 15 sec., then walking 30 sec., running 15 sec. VERY gradually,
I have got myself so that I am now running 25 minutes at a very slow
pace with "hills". YAY!
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